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Morning Mindfulness with Julie Potiker

Wednesday, August 7 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until Wednesday, February 25, 2026

Cost: Free
Julie Potiker (2)

Wednesdays mornings from 10:00-10:45 am  

Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/

About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods for Life program offerings and her book — “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos” — Julie helps others bring more peace and wellness into their lives.

Julie is an attorney who began her serious study and investigation of mindfulness after graduating from the Mindfulness-Based Stress Reduction program at the University of California, San Diego. She was trained by Kristin Neff, Christopher Germer, and UCSD as a Mindful Self-Compassion Teacher. She went on to study with Rick Hanson, becoming a graduate of his Positive Neuroplasticity Training Professional Course. Julie also completed Brené Brown’s Living Brave Semester.

During COVID-19 shelter-in-place, Julie graduated from David Treleaven’s Advanced Trauma Sensitive Mindfulness Course. Additionally, she completed teacher training for the Mindful Self-Compassion Adaptation for Healthcare Communities and the Mindful Self-Compassion short course for teaching online during the pandemic. Her work has been featured by The Oprah Magazine, Costco Connection, AP News, NBC, CBS, Fox, The CW, and many more.

Julie holds a B.G.S. from the University of Michigan and a J.D. from George Washington University. For more information, visit www.MindfulMethodsForLife.com.

There is no fee, but please RSVP for planning purposes. This event is held virtually on Zoom. After registering, you will receive a confirmation email containing information about joining the series.


Wednesday, August 7
10:00 am - 11:00 am
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