May 2024
Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Tracing the Footsteps of Jewish Prague: A Journey Through Centuries of Resilience
Join us on a compelling virtual journey through the Jewish history of Bohemia, starting from the 10th century. We'll uncover the stories behind the WWII Stolpersteine (“stumbling stones”) and the annexation of Czechoslovakia, delve into the narratives of the Shoah and the Terezín Concentration Camp, celebrate the heroism of Nicholas Winton, who rescued 669 children, and visit one of the oldest synagogues in Europe. Our journey will conclude with insights into the life of former US ambassador Norman Eisen and the history…
Find out more »Navigating the Spring 2024 NYC Art Scene: A BONUS Virtual Gallery Tour with Artist Tobi Kahn
Join artist Tobi Kahn as he takes us on a BONUS virtual Spring 2024 tour of multiple galleries in New York City. Throughout the tour we will view exhibitions, virtually meet artists, curators and art historians and hear about their perspectives on the works viewed. Participants will be introduced to what is new and important in the art world. The goal of the tour is for participants to view art critically. Tobi Kahn’s gallery tours were ranked #1 in New York Magazine’s “Best Bets”.…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Intersections of Art, Conflict, and Memory George Segal’s ‘The Sacrifice of Isaac’
It’s been 51 years since American pop artist George Segal’s sculpture “Sacrifice of Isaac” was first installed outside Tel Aviv’s Mann Auditorium. The modernist artist, raised in New York by his Eastern European immigrant parents, chose the story of the sacrifice of Isaac as an homage to his father and his own affinity with the biblical story. The sculpture was first exhibited in May 1973 at the outdoor plaza of Tel Aviv’s Mann auditorium. Five months following the sculpture’s installation,…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Adult Evening Book Club
Are you a reader looking to connect with others and discuss great literature? Join our monthly book club! We welcome adults of all ages to come together and engage in thought-provoking discussions about a diverse range of books. Whether you’re a seasoned bookworm or a newcomer to the reading scene, we encourage you to join us for an enjoyable and enriching experience. Sources for 2023-2024 Book Lists There is no fee, but please RSVP below for planning purposes. After registering,…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »June 2024
Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »July 2024
Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »August 2024
Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »September 2024
Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »October 2024
Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »November 2024
Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »December 2024
Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »January 2025
Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »February 2025
Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »March 2025
Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »April 2025
Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »May 2025
Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »June 2025
Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »July 2025
Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »August 2025
Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »September 2025
Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »October 2025
Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »November 2025
Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »December 2025
Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »January 2026
Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »February 2026
Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »Morning Mindfulness with Julie Potiker
Wednesdays mornings from 10:00-10:45 am Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…
Find out more »