Wednesdays mornings from 10:00-10:45 am   Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…

Wednesdays mornings from 10:00-10:45 am   Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…

Wednesdays mornings from 10:00-10:45 am   Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…

Wednesdays mornings from 10:00-10:45 am   Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…

Wednesdays mornings from 10:00-10:45 am   Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…

Wednesdays mornings from 10:00-10:45 am   Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…

Wednesdays mornings from 10:00-10:45 am   Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…

Wednesdays mornings from 10:00-10:45 am   Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…

Wednesdays mornings from 10:00-10:45 am   Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…

Wednesdays mornings from 10:00-10:45 am   Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…

Wednesdays mornings from 10:00-10:45 am   Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…

Wednesdays mornings from 10:00-10:45 am   Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…

Wednesdays mornings from 10:00-10:45 am   Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…

Wednesdays mornings from 10:00-10:45 am   Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…

Wednesdays mornings from 10:00-10:45 am   Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…

Wednesdays mornings from 10:00-10:45 am   Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…

Wednesdays mornings from 10:00-10:45 am   Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…

Wednesdays mornings from 10:00-10:45 am   Give yourself the gift of calm. Join Julie Potiker for this grounding way to start the day and move from a place of fear to a place of calm. In these forty-five-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment. For past sessions, visit: https://blubrry.com/balancedmind/ About Julie: Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. Through her Mindful Methods…