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SNAP! From Chaos to Calm: Book Launch & Workshop with author Julie Potiker

Thursday, February 2 @ 6:00 pm - 8:00 pm

$36

Join us on Thursday, February 2nd from 6:00 – 8:00 pm for one of the most unique book launches you have ever experienced! Julie Potiker’s latest book, SNAP! From Chaos to Calm, will be released in early 2023. The launch will begin with a festive reception with light bites and beverages and will be followed by an hour-long mindfulness workshop. The workshop begins promptly at 6:30 pm. Each registrant will receive a hardcover copy of SNAP! and Julie will be available for a signing at the close out of the evening. 

About SNAP!: Helping you move out of emotional chaos and into a state of calmness, author Julie Potiker introduces her SNAP Method, evidence-based mindfulness practices that are easy to learn, remember, and do anywhere, even in the heat of the moment.

This handy acronym has the clever addition of a somatic component to help people handle chaos with the “snap” of their fingers. Trained in multiple mindfulness and human development systems, Potiker has distilled her deep and expansive knowledge into a program that meets people where they are—overwhelmed, overextended, and over the top. Potiker has figured out what works for the millions of multi-tasking women, parents, caregivers, and anxious individuals who have never felt more perpetually pulled in multiple directions.

SNAP! is for time-constrained people who desperately need new responses to life stressors while still juggling their daily worlds of family, work, relationships, health, and home

About Julie: Julie Potiker is a mindfulness expert who helps others bring more peace and wellness into their lives through her Mindful Methods for Life program offerings. Her new book is “SNAP! From Chaos to Calm.”A former attorney, Julie is a Certified Mindful Self-Compassion teacher and founder of the Balanced Mind Meditation Center in La Jolla, California. She began her in-depth study of mindfulness after graduating from the Mindfulness-Based Stress Reduction program at the University of California, San Diego. She was trained by Kristin Neff, Christopher Germer, and UCSD as a Mindful Self-Compassion Teacher. She went on to study with Rick Hanson, becoming a graduate of his Positive Neuroplasticity Training Professional Course. Julie also completed Brené Brown’s Living Brave Semester.During COVID-19 shelter-in-place, Julie graduated from David Treleaven’s Advanced Trauma Sensitive Mindfulness Course. Additionally, she completed teacher training for the Mindful Self-Compassion Adaptation for Healthcare Communities and the Mindful Self-Compassion short course for teaching online during the pandemic. Since then she has added David Kessler’s Grief Educator Training to her extensive certifications. She holds a B.G.S. from the University of Michigan and a J.D. from George Washington University.Julie’s first book, “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos,” is now available on audiobook. Her work has been featured by The Oprah Magazine, Costco Connection, AARP, AP News, NBC, CBS, Fox, The CW, and many more. For more information, visit MindfulMethodsForLife.com.

Details

Date:
Thursday, February 2
Time:
6:00 pm - 8:00 pm
Cost:
$36
Event Category:

Organizer

Adult Education

Venue

Beth Israel
9001 Towne Centre Drive
San Diego, CA 92122 United States
+ Google Map
Phone:
858 535 1111
Website:
www.cbisd.org