Want to learn how to prepare your mind, body and soul for Shabbat? Join Julie Potiker and her fabulous SNAP method which integrates brain science, mindfulness, compassion and other effective tools for managing your nervous system – lifting your mood, easing anxiety, calming stress, opening your heart and preparing you for a day of rest!

Price: $180 | JCC Member: $150. Beth Israel members use discount code BETHISRAEL for $30 off general price.