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AS SEEN on Dr. Phil! Play It Safe Defense has been designed to offer the best and most practical self-defense techniques in realistic assault situations for women and teens. All students receive hands on training. Participants will learn prevention, boundary setting and the importance of confidence, voice and awareness. Verbal de-escalation will also be taught. Students also learn how to defend themselves against the 10 most common ways women are attacked. This class is taught by Tracie Arlington, Black-Belt and nationally certified self-defense instructor for the Women’s Self-defense Institute.
Registration coming soon.