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Mindfulness & Self Compassion Master Class

Friday, November 24 @ 11:30 am - 12:30 pm

|Recurring Event (See all)

An event every week that begins at 11:30 am on Friday, repeating until Friday, November 24, 2023

Want to learn how to prepare your mind, body and soul for Shabbat? Join Julie Potiker and her fabulous SNAP method which integrates brain science, mindfulness, compassion and other effective tools for managing your nervous system – lifting your mood, easing anxiety, calming stress, opening your heart and preparing you for a day of rest!

Price: $180 | JCC Member: $150. Beth Israel members use discount code BETHISRAEL for $30 off general price.

 

Details

Date:
Friday, November 24
Time:
11:30 am - 12:30 pm
Event Category:

Venue

JCC
San Diego, CA United States

Organizer

Adult Education