July 2016
The Seven Rungs – A Guided Jewish Meditation
In this three-part course, in collaboration with the JCC, you will be introduced to and explore the roots of Jewish Meditation and practice as well. In our first meeting, we will learn about the basic form and techniques of Zen meditation — sitting (zazen), walking (kinhin) and a variety of methods designed to help us get into the meditative state. The second meeting will be dedicated to the foundations and characteristics of Jewish forms of hitbonenut and kavanah, among others.…
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