Give yourself the gift of calm. Join Julie for a mid-morning break and move from a place of fear to a place of calm.

In these forty-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment.

Register in advance for these sessions:
https://zoom.us/meeting/register/tJAvdOiuqzMuGNOjoYB9mGCM5z7_IHG4dkQT

After registering, you will receive a confirmation email containing information about joining the session.

In advance of the session, please read this article: https://mindfulmethodsforlife.com/life-is-the-meditation/

About Julie: Julie Potiker was born in Cleveland, Ohio. She received her bachelor’s degree in general science (with a concentration in psychology and theater) from the University of Michigan and her JD from George Washington University.

Potiker’s life experiences inspired her to study mindfulness. She now teaches mindful self-compassion and is the founder and chair of the Balanced Mind Meditation Center. Potiker has also created Mindful Methods for Life, a proprietary system that rewires the brain for greater happiness and resilience. She has helped bring the science behind mindfulness to people in all walks of life.

Potiker lives with her family in La Jolla, California. She has enjoyed watching her three children—Michael, Cara, and Danielle—grow into happy young adults.