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Mid-Day Mindfulness with Julie Potiker

Thursday, March 26 @ 2:00 pm - 2:40 pm

|Recurring Event (See all)

One event on Tuesday, March 31, 2020 at 2:00 pm

One event on Thursday, April 2, 2020 at 2:00 pm

One event on Tuesday, April 7, 2020 at 2:00 pm

One event on Thursday, April 9, 2020 at 2:00 pm

One event on Tuesday, April 14, 2020 at 2:00 pm

One event on Thursday, April 16, 2020 at 2:00 pm

One event on Tuesday, April 21, 2020 at 2:00 pm

One event on Thursday, April 23, 2020 at 2:00 pm

One event on Tuesday, April 28, 2020 at 2:00 pm

One event on Thursday, April 30, 2020 at 2:00 pm

Free

Select Tuesday and Thursdays from 2:00 pm-2:40 pm
Upcoming Dates:
April 2, 7, 9, 14, 16, 21, 23, 28, 30, 2020 @ 2:00 pm-2:40 pm:

Register in advance for these sessions:
https://zoom.us/meeting/register/vpQudOmtqD4uMhkZ7jP9ghGHvUyfMkrtUg

After registering, you will receive a confirmation email containing information about joining the sessions.

In advance of the session, please read this article: https://mindfulmethodsforlife.com/life-is-the-meditation/

Give yourself the gift of calm. Join Julie for a mid-day break and move from a place of fear to a place of calm.

In these forty-minute mindfulness sessions, you will experience bringing your attention to the present moment without judgment.

About Julie: Julie Potiker was born in Cleveland, Ohio. She received her bachelor’s degree in general science (with a concentration in psychology and theater) from the University of Michigan and her JD from George Washington University.

Potiker’s life experiences inspired her to study mindfulness. She now teaches mindful self-compassion and is the founder and chair of the Balanced Mind Meditation Center. Potiker has also created Mindful Methods for Life, a proprietary system that rewires the brain for greater happiness and resilience. She has helped bring the science behind mindfulness to people in all walks of life.

Potiker lives with her family in La Jolla, California. She has enjoyed watching her three children—Michael, Cara, and Danielle—grow into happy young adults.

Details

Date:
Thursday, March 26
Time:
2:00 pm - 2:40 pm
Cost:
Free
Event Categories:
,
Website:
https://zoom.us/meeting/register/vpQudOmtqD4uMhkZ7jP9ghGHvUyfMkrtUg

Organizer

Beth Israel Clergy

Venue

Zoom
CA United States + Google Map