Loading Events

« All Events

  • This event has passed.

Men’s Club Brunch Forum: Get a Better Night’s Sleep!

Sunday, February 23, 2020 @ 10:00 am - 11:30 am

Tossing and turning at night instead of sleeping? Join Scripps sleep disorder specialist Derek Loewy, Ph.D., to discover what may be keeping you awake and how to change bad habits for a more restful and refreshing night.

In addition to caffeine and stress, a number of culprits may be to blame for your sleepless nights — and some of them may surprise you. Anything from exercising too late to common medications may be feeding into your insomnia. Learn the underlying problem that may be the cause of your sleepless nights and get back to feeling awake and refreshed.

Dr. Loewy is a clinical psychologist at Scripps Clinic. A sleep medicine specialist, Dr. Loewy treats insomnia and circadian rhythm disorders using cognitive behavioral therapy for insomnia, light therapy and other behavioral sleep medicine techniques.

This program is open to the entire San Diego community, both men and women. Temple or Men’s Club Membership is not a requirement to attend.

A light Brunch will be served. The fee is $10.00. Please RSVP below or contact us at 858-900-2598 or send us an email at cbimensclub@gmail.com.

Details

Date:
Sunday, February 23, 2020
Time:
10:00 am - 11:30 am
Event Category:

Venue

Beth Israel
9001 Towne Centre Drive
San Diego, CA 92122 United States
+ Google Map
Phone:
858 535 1111
Website:
www.cbisd.org