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Encore Presents: Intro to Mindfulness

Thursday, August 29 @ 11:00 am - 12:00 pm

Mindfulness is both a way of being in the world and an approach to life’s joys and challenges. It’s about practicing to be fully present to here and now, in a nonjudgmental way.


Intro to Mindfulness
Dr. Shayna Gothard Kaufmann
Join us and learn the basics of Mindfulness and get ready for upcoming sessions!
Date: Thursday, August 29
Time: 11:00-12:00 pm
Cost: $10
Dr. Shayna Gothard Kaufmann is a Clinical Psychologist and Zen practioner for 14 years. She is the founder of Embrace the Middle, facilitating personal growth workshops using clinical and meditative techniques.


Encore: Intro to Meditation/Mindfulness 

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Details

Date:
Thursday, August 29
Time:
11:00 am - 12:00 pm
Event Category:

Venue

Beth Israel
9001 Towne Centre Drive
San Diego, CA 92122 United States
Phone:
858 535 1111
Website:
www.cbisd.org