From Contraction to Expansion
We will revisit our High Holy Day theme - From out of the Depths, Finding Hope - as a powerful invitation. An invitation to utilize the power of the pain so many of us have experienced this last year and continue to walk through, as a portal to deeper learning and practices to alchemize the “hard” into light and expansion for ourselves and others.
As we start the secular new year, together we can lean into our tradition’s commandment that we not stay in the narrowness of Egypt (Tzar) hearts and mindsets, and instead approach our futures with curiosity, room for growth, and an openness to letting light in through the places in our lives that feel fractured.
Together we will dive into research about how cultural divides have impacted our capacity for wellness. We will learn frameworks and tools to help us reorient to the difficult feelings and experiences, so that we can live in more freedom and hope.
Come no matter where you are in this process. The experience will only be enriched by a diversity of experiences and perspectives.
Nicole Nevarez, LLC
Coach, consultant, facilitator, trainer
www.nicolenevarez.com